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CheckUp & Choices provides a self-guided, online program for alcohol misuse that has been helping for over 20 years. The program includes the CheckUp, a 30-minute assessment that evaluates a person's relationship with alcohol, and the Choices program with evidence-based interventions for moderation or abstinence, plus periodic CheckIn progress measures.

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email remindersmotivational and cognitive behavioral exercisesonline assessmentprogress tracking