sports performance

Iron City Biomechanics is a gym and movement specialist studio in Vestavia Hills, AL. It helps adults resolve persistent pain and rebuild how their body moves using posture checks, movement tests, movement analysis, neuromuscular re-education, and custom exercises. It offers personal training, small group personal training, group training, sports performance, and movement diagnosis for everyday people, teens, older adults, and athletes.

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Custom traininggroup trainingmovement analysismovement testsneuromuscular re-educationpersonal trainingposture checkssmall group training